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What Makes a Good Coach Great?

  • Being passionate and energetic about fitness and wellness
  • Having superior knowledge about training, competing, nutrition and the human body, mind and soul
  • Encompassing a positive attitude and outlook on life
  • Knowing how to motivate each athlete individually
  • Continually adapting to the athlete’s individual lifestyle changes and enabling the athlete to balance responsibilities
  • Constantly improving the athlete’s sport specific fitness, functional strength, nutrition, core stability, mental well-being, and recovery

Coach Kelly     |     Coach Rob

"When life happens EFC coaches are there to reroute your training plans"
When you need an adjustment, 
we are here for you!
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