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Purchase and download your EFC Runcast now and take your training to a whole new level!

Gold Level Coaching


$349 per month

  • 3 month minimum, eliminates set up fee
  • Save 5% when you pay for 6 months all at once
  • Save 10% when you pay for 12 months all at once

The EFC Gold Level is an expansive coaching program you can choose for exceptional training and racing results. As with all EFC coaching plans, this plan is 100% personalized for each athlete.


Highlights of Gold Level Coaching

  1. Regular Coach Initiated Contact
  2. Weekly, personalized, customized training plan created by your coach
  3. Unlimited phone calling
  4. Athlete Initiated Review of all aspects of training
  5. Athlete Initiated Review of Heart Rate, Power Zones and Testing
  6. Nutrition Log
  7. Mental Coaching
  8. Athlete Plateau analysis
  9. Gold Priority status in all communication

With Gold Level Coaching, you and your coach are in an extensive partnership to tailor your training plan to your needs. It's important to keep your coach informed each week of your busy travel, work, and family schedule and provide feedback on mood, sleep and stress level regularly via email and phone. Communication is key to success, so if you are communicating with your coach then together you and your coach will create the right plan for you!