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Purchase and download your EFC Runcast now and take your training to a whole new level!

Silver Level Coaching


$249 per month

  • 3 month minimum, eliminates set up fee
  • Save 5% when you pay for 6 months all at once

The EFC Silver Level is an expansive coaching program you can choose for significant training and racing results. As with all EFC coaching plans, this plan is 100% personalized for each athlete.


Highlights of Silver Level Coaching

  1. Detailed phone discussions every 2 weeks
  2. Bi-Weekly, personalized, customized training plan created by your coach
  3. Athlete Initiated Review of all aspects of training 
  4. Nutrition Log consulting
  5. Mental Coaching
  6. Silver Priority status in all communication

With Silver Level Coaching you and your coach are in a complete partnership to tailor your training plan to your needs. It's important to keep your coach informed every two weeks of your busy travel, work, and family schedule and provide feedback on mood, sleep and stress levels regularly in emails. Communication is key to success, so if you are communicating with your coach then together you and your coach will create the right plan for you!